{"id":4757,"date":"2026-10-24T11:17:19","date_gmt":"2026-10-24T11:17:19","guid":{"rendered":"https:\/\/www.easycoach.club\/?p=4757"},"modified":"2026-10-24T11:17:19","modified_gmt":"2026-10-24T11:17:19","slug":"short-high-tempo-runs","status":"publish","type":"post","link":"https:\/\/www.easycoach.club\/de\/drills\/short-high-tempo-runs\/","title":{"rendered":"Kurze L\u00e4ufe mit hohem Tempo"},"content":{"rendered":"

Ziel<\/h2>\n\n\n\n

Die Sprintf\u00e4higkeit und die F\u00e4higkeit verbessern, intensive Belastungen in kurzer Zeit zu wiederholen, die anaerobe Ausdauer st\u00e4rken und die Spieler k\u00f6rperlich und mental auf Tempo und Intensit\u00e4t des Spiels vorbereiten, vor allem in der Vorbereitung.<\/p>\n\n\n\n

Ablauf<\/h2>\n\n\n\n

Die Spieler arbeiten mit etwa 80 % Intensit\u00e4t und wiederholen den Lauf in gleichm\u00e4\u00dfigem Tempo. Achten Sie auf die Lauftechnik, eine kontrollierte Wende vor der Ziellinie und die R\u00fcckkehr zur Startlinie. Die \u00dcbung passt am besten in die Vorbereitung und schafft eine k\u00f6rperliche Basis f\u00fcr die Spielbelastung.<\/p>\n\n\n\n

Aufbau<\/h2>\n\n\n\n
    \n
  1. Laufstrecke: 40 Meter<\/li>\n\n\n\n
  2. 8 Wiederholungen<\/li>\n\n\n\n
  3. Intensit\u00e4t: etwa 80 %<\/li>\n\n\n\n
  4. 40 Sekunden Pause zwischen den Wiederholungen<\/li>\n\n\n\n
  5. Der Trainer ist f\u00fcr die Zeitnahme sowie f\u00fcr die Kontrolle von Intensit\u00e4t und Qualit\u00e4t verantwortlich<\/li>\n<\/ol>\n\n\n\n

    Coaching-Punkte<\/h2>\n\n\n\n
      \n
    • Ein kraftvoller, kontrollierter Start<\/li>\n\n\n\n
    • Die gleiche Intensit\u00e4t \u00fcber alle Wiederholungen halten<\/li>\n\n\n\n
    • Einsatz und mentale Konzentration bei M\u00fcdigkeit<\/li>\n\n\n\n
    • Pausenzeiten einhalten und die Disziplin in der Gruppe wahren<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Eine gezielte athletische \u00dcbung mit wiederholten 40-Meter-L\u00e4ufen bei etwa 80 % Intensit\u00e4t.<\/p>","protected":false},"author":7,"featured_media":4801,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ec_drill_coach":"Patrick van Leeuwen","ec_drill_coach_title":"Head coach, Kryvbas Kryvyi Rih","ec_drill_org":"","ec_drill_tags":"Fitness, Transitions","ec_drill_facts":"Session|MD+2, two days after a match\nLevel|Senior squad\nWork|8 runs of 40 meters at about 80%\nRest|40 seconds between runs","ec_drill_video":"","ec_drill_coach_bio":"Patrick van Leeuwen is the head coach of Kryvbas Kryvyi Rih. He has managed Maccabi Tel Aviv, where he won the 2020\/21 Israel State Cup, Zorya Luhansk, where he was named the best manager of the 2022\/23 Ukrainian Premier League season, and Shakhtar Donetsk. Before that he worked in youth development at Feyenoord, Shakhtar Donetsk and Maccabi Tel Aviv. As a player he was a midfielder for Sparta Rotterdam and Helmond Sport.","ec_drill_coach_photo":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills"],"yoast_head":"\nRepeated 40-Meter Runs for Football | EasyCoach<\/title>\n<meta name=\"description\" content=\"A physical exercise from Patrick van Leeuwen. 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