{"id":5045,"date":"2026-10-24T11:17:36","date_gmt":"2026-10-24T11:17:36","guid":{"rendered":"https:\/\/www.easycoach.club\/?page_id=5045"},"modified":"2026-10-24T11:30:13","modified_gmt":"2026-10-24T11:30:13","slug":"drills","status":"publish","type":"page","link":"https:\/\/www.easycoach.club\/es\/drills\/","title":{"rendered":"Ejercicios"},"content":{"rendered":"\n<style>body.page .page-header,body.page .entry-title{display:none!important}\n.ecdh{container-type:inline-size;container-name:page;background:#111F3E;color:#F4F6FA;font-family:Inter,system-ui,-apple-system,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;margin:0 calc(50% - 50vw);width:100vw}\n.ecdh *{box-sizing:border-box}\n.ecdh a{text-decoration:none}\n.ecdh-wrap{max-width:1344px;margin:0 auto;padding:0 clamp(20px,4cqi,72px)}\n.ecdh-hero{padding:clamp(120px,12cqi,170px) 0 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.ecdh-title{font-size:clamp(28px,2.8cqi,40px);font-weight:700;line-height:1.1;letter-spacing:-.025em}\n.ecdh-card.is-feat .ecdh-ex{font-size:17px;-webkit-line-clamp:3}\n.ecdh-badge{display:inline-flex;margin-right:10px;padding:3px 10px;border-radius:9999px;background:#75AFF0;color:#111F3E;letter-spacing:.08em}\n.ecdh-credit{margin-top:clamp(48px,5cqi,72px);font-size:14px;color:#7F8FAD;max-width:720px}\n.ecdh-cta{background:#F4F6FA;color:#111F3E;padding:clamp(56px,6cqi,96px) 0}\n.ecdh-cta-in{display:flex;align-items:center;justify-content:space-between;gap:40px;flex-wrap:wrap}\n.ecdh-cta h2{margin:12px 0 0;font-size:clamp(30px,3.4cqi,46px);font-weight:800;line-height:1.05;letter-spacing:-.03em;max-width:620px;color:#111F3E}\n.ecdh-cta p{margin:16px 0 0;font-size:17px;color:#394865;max-width:560px}\n.ecdh-cta .ecdh-eyebrow{color:#436797}\n.ecdh-btns{display:flex;gap:12px;flex-wrap:wrap}\n.ecdh-btn{display:inline-flex;align-items:center;min-height:48px;padding:0 22px;border-radius:8px;font-weight:600;font-size:16px}\n.ecdh-btn-navy{background:#111F3E;color:#fff!important}\n.ecdh-btn-ghost{border:1px solid #111F3E;color:#111F3E!important}\n@container page (max-width:1024px){.ecdh-list{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@container page (max-width:900px){.ecdh-card.is-feat{flex-direction:column;align-items:stretch;gap:0}.ecdh-card.is-feat .ecdh-img{flex:none}}\n@container page (max-width:640px){.ecdh-list{grid-template-columns:minmax(0,1fr)}.ecdh-filters{flex-wrap:nowrap;overflow-x:auto;margin-right:-20px;padding-right:20px;scrollbar-width:none}}\n@media (prefers-reduced-motion:reduce){.ecdh-img img{transition:none}}.ecdh .ecdh-filter,.ecdh .ecdh-filter:focus{display:inline-flex!important;align-items:center!important;min-height:38px!important;padding:0 16px!important;border-radius:9999px!important;border:1px solid #394865!important;background:transparent!important;color:#C5D2E6!important;font:600 14px\/1 Inter,system-ui,sans-serif!important;letter-spacing:.01em!important;text-transform:none!important;box-shadow:none!important}\n.ecdh .ecdh-filter:hover{border-color:#75AFF0!important;color:#F4F6FA!important;background:transparent!important}\n.ecdh .ecdh-filter[aria-pressed=\"true\"]{background:#75AFF0!important;border-color:#75AFF0!important;color:#111F3E!important}\n.ecdh-hero{min-height:100vh;min-height:min(100svh,1000px);display:flex;flex-direction:column;justify-content:center}\n.ecdh-hero>.ecdh-wrap{width:100%}\n.ecdh-end a.ec-btn-navy{color:#fff!important}.ecdh-end a.ec-btn-navy:hover{background:#1B2948!important}.ecdh-end a.ec-btn-ghost-light{color:#111F3E!important}.ecdh-end a.ec-btn-ghost-light:hover{border-color:#111F3E!important}\n<\/style><div class=\"ecdh\"><section class=\"ecdh-hero\"><div class=\"ecdh-wrap\"><div class=\"ecdh-eyebrow\">Drills<\/div><h1>Football drills from coaches who run them every week.<\/h1><p class=\"ecdh-lead\">Real sessions from club and national team coaches. The diagram, the setup and the coaching points, ready to take to your next session.<\/p><div class=\"ecdh-filters\" role=\"group\" aria-label=\"Filter drills by theme\"><button class=\"ecdh-filter\" data-f=\"all\" aria-pressed=\"true\">All drills<\/button><button class=\"ecdh-filter\" data-f=\"warmup\" aria-pressed=\"false\">Warm-ups<\/button><button class=\"ecdh-filter\" data-f=\"passing\" aria-pressed=\"false\">Passing<\/button><button class=\"ecdh-filter\" data-f=\"possession\" aria-pressed=\"false\">Rondos and possession<\/button><button class=\"ecdh-filter\" data-f=\"ssg\" aria-pressed=\"false\">Small-sided games<\/button><button class=\"ecdh-filter\" data-f=\"finishing\" aria-pressed=\"false\">Finishing<\/button><button class=\"ecdh-filter\" data-f=\"fitness\" aria-pressed=\"false\">Fitness<\/button><\/div><div class=\"ecdh-count\" aria-live=\"polite\"><span id=\"ecdh-n\">11<\/span> drills<\/div><\/div><\/section><section class=\"ecdh-grid\"><div class=\"ecdh-wrap\"><ul class=\"ecdh-list\"><li class=\"ecdh-card is-feat\" data-f=\"warmup passing\" data-feat=\"1\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/y-shape-passing-drill-diagram-768x553.webp\" alt=\"Diagram of the Y-shape passing drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\"><span class=\"ecdh-badge\">New<\/span>Patrick van Leeuwen \u00b7 Kryvbas Kryvyi Rih<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/y-shape-passing-warm-up\/\">Y-shape passing<\/a><\/h3><p class=\"ecdh-ex\">A passing warm-up run in four stations at the same time. Players pass and move in a Y shape at high tempo.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Warm-up<\/span><span class=\"ecdh-tag\">Passing<\/span><span class=\"ecdh-tag\">Technical<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"possession finishing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/rondo-into-attack-5v3-drill-diagram-768x554.webp\" alt=\"Diagram of the Rondo into attack, 5v3 drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Arik Benado \u00b7 Israel U17<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/rondo-into-attack-5v3\/\">Rondo into attack, 5v3<\/a><\/h3><p class=\"ecdh-ex\">A rondo in the middle of the pitch that turns into a 5v3 attack on goal after five passes in a row.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Rondo<\/span><span class=\"ecdh-tag\">Possession<\/span><span class=\"ecdh-tag\">Finishing<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"ssg finishing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/4v4-plus-joker-finishing-game-diagram-768x553.webp\" alt=\"Diagram of the 4v4 plus joker for finishing drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Ofir Haim \u00b7 Israel U19<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/4v4-plus-joker-finishing-game\/\">4v4 plus joker for finishing<\/a><\/h3><p class=\"ecdh-ex\">A high-tempo game in a small area that produces a lot of shots on goal and a lot of rebounds.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Small-sided games<\/span><span class=\"ecdh-tag\">Finishing<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"passing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/passing-and-movement-off-the-ball-drill-diagram-768x554.webp\" alt=\"Diagram of the Passing and movement off the ball drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Ofir Haim \u00b7 Israel U19<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/passing-and-movement-off-the-ball\/\">Passing and movement off the ball<\/a><\/h3><p class=\"ecdh-ex\">A diagonal passing drill where the central player moves off the ball to create the passing angle, receives, and plays a one-two in a small space.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Passing<\/span><span class=\"ecdh-tag\">Technical<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"ssg possession finishing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/small-sided-games-7v7-8v8-drill-diagram-768x553.webp\" alt=\"Diagram of the 7v7 and 8v8 small-sided games drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Patrick van Leeuwen \u00b7 Kryvbas Kryvyi Rih<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/7v7-8v8-small-sided-games\/\">7v7 and 8v8 small-sided games<\/a><\/h3><p class=\"ecdh-ex\">A full game on a reduced pitch, played at high intensity, with the focus on the moment the ball changes hands.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Small-sided games<\/span><span class=\"ecdh-tag\">Possession<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"finishing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/8v6-in-the-final-third-drill-diagram-768x553.webp\" alt=\"Diagram of the 8v6 in the final third drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Arik Benado \u00b7 Israel U17<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/8v6-in-the-final-third\/\">8v6 in the final third<\/a><\/h3><p class=\"ecdh-ex\">An 8v6 toward goal. The attack plays as a 4-3-3 with both fullbacks joining, against a back four and two holding midfielders.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Attack<\/span><span class=\"ecdh-tag\">Wing play<\/span><span class=\"ecdh-tag\">Finishing<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"passing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/building-through-the-center-passing-pattern-diagram-768x553.webp\" alt=\"Diagram of the Building through the center drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Ofir Haim \u00b7 Israel U19<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/building-through-the-center-passing-pattern\/\">Building through the center<\/a><\/h3><p class=\"ecdh-ex\">A passing pattern through the middle of the pitch, from the center back through midfield to the striker, with a timed run from a second line.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Passing<\/span><span class=\"ecdh-tag\">Defense to attack<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"ssg\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/4v4-target-players-mini-goals-game-diagram-768x553.webp\" alt=\"Diagram of the 4v4 with target players and mini goals drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Ofir Haim \u00b7 Israel U19<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/4v4-target-players-mini-goals\/\">4v4 with target players and mini goals<\/a><\/h3><p class=\"ecdh-ex\">A high-tempo game in a small area that simulates transition and fast attacks, with a target player at each end to play off.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Small-sided games<\/span><span class=\"ecdh-tag\">Transitions<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"possession finishing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/unit-work-defense-midfield-attack-drill-diagram-768x549.webp\" alt=\"Diagram of the Unit work: defense, midfield and attack drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Patrick van Leeuwen \u00b7 Kryvbas Kryvyi Rih<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/unit-work-defense-midfield-attack\/\">Unit work: defense, midfield and attack<\/a><\/h3><p class=\"ecdh-ex\">An attacking exercise split into three units and three zones of the pitch. Each line works on its own role and on how it connects to the others.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Attack<\/span><span class=\"ecdh-tag\">Possession<\/span><span class=\"ecdh-tag\">Finishing<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"finishing\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/finishing-outside-and-inside-the-box-drill-diagram-768x553.webp\" alt=\"Diagram of the Finishing outside the box, then inside it drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Ofir Haim \u00b7 Israel U19<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/finishing-outside-and-inside-the-box\/\">Finishing outside the box, then inside it<\/a><\/h3><p class=\"ecdh-ex\">A finishing drill for two forwards. First a shot from outside the box, then straight into the box to attack a cross.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Finishing<\/span><span class=\"ecdh-tag\">Goalkeepers<\/span><\/div><\/div><\/li>\n<li class=\"ecdh-card\" data-f=\"fitness\" data-feat=\"0\"><div class=\"ecdh-img\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/10\/short-high-tempo-runs-drill-diagram-768x553.webp\" alt=\"Diagram of the Short high-tempo runs drill\" loading=\"lazy\" width=\"768\" height=\"480\" loading=\"lazy\"><\/div><div class=\"ecdh-body\"><div class=\"ecdh-coach\">Patrick van Leeuwen \u00b7 Kryvbas Kryvyi Rih<\/div><h3 class=\"ecdh-title\"><a href=\"\/drills\/short-high-tempo-runs\/\">Short high-tempo runs<\/a><\/h3><p class=\"ecdh-ex\">A focused physical exercise built on repeated 40-meter runs at about 80% intensity.<\/p><div class=\"ecdh-tags\"><span class=\"ecdh-tag\">Fitness<\/span><span class=\"ecdh-tag\">Transitions<\/span><\/div><\/div><\/li><\/ul><p class=\"ecdh-credit\">Every session is published with the coach&#8217;s permission. Sessions from the Israel national youth teams are shared by the Israel Football Association.<\/p><\/div><\/section><section class=\"ec-light ecdh-end\" style=\"position:relative;background:#DCE8F7;color:#111F3E;overflow:hidden\"><svg aria-hidden=\"true\" viewBox=\"0 0 600 600\" style=\"position:absolute;right:clamp(-140px,-9cqi,-110px);top:50%;width:clamp(340px,42cqi,600px);height:auto;aspect-ratio:1\/1;transform:translateY(-50%);pointer-events:none\" fill=\"none\" stroke=\"#111F3E\" stroke-opacity=\"0.1\" stroke-width=\"1.5\"><circle cx=\"300\" cy=\"300\" r=\"180\"><\/circle><circle cx=\"300\" cy=\"300\" r=\"5\" fill=\"#111F3E\" fill-opacity=\"0.1\" stroke=\"none\"><\/circle><path d=\"M300 0V600\"><\/path><\/svg><div style=\"position:relative;max-width:1344px;margin:0 auto;padding:clamp(48px,5.85cqi,84px) clamp(20px,4cqi,72px);box-sizing:border-box;display:flex;flex-direction:column;align-items:flex-start\"><div style=\"font-size:12px;font-weight:600;letter-spacing:0.08em;text-transform:uppercase;color:#436797\">The platform Villarreal CF runs on<\/div><h2 style=\"margin:18px 0 0;font-size:clamp(40px,6cqi,84px);font-weight:800;line-height:1;letter-spacing:-0.035em;color:#111F3E\">Run it like the pros.<\/h2><p style=\"margin:24px 0 0;max-width:520px;font-size:18px;line-height:1.6;color:#2A3550;text-wrap:pretty\">Plan sessions like these in the Coaching Center, with a library of 2,000 drills for every coach in your club. Book a 20-minute demo with our team.<\/p><div style=\"margin-top:32px;display:flex;flex-wrap:wrap;gap:12px\"><a class=\"ec-btn ec-btn-navy\" href=\"\/book-a-demo\/\" style=\"display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 clamp(18px,2cqi,28px);box-sizing:border-box;border-radius:8px;font-size:16px;font-weight:600;letter-spacing:0.01em;text-decoration:none;background:#111F3E;color:#FFFFFF\">Book a demo<\/a><a class=\"ec-btn ec-btn-ghost-light\" href=\"\/coaching-center\/\" style=\"display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 clamp(18px,2cqi,28px);box-sizing:border-box;border-radius:8px;font-size:16px;font-weight:600;letter-spacing:0.01em;text-decoration:none;border:1px solid #7F93B5;color:#111F3E\">See the Coaching Center<\/a><\/div><\/div><\/section><\/div><script>(function(){var b=document.querySelectorAll('.ecdh-filter'),c=document.querySelectorAll('.ecdh-card'),n=document.getElementById('ecdh-n');b.forEach(function(x){x.addEventListener('click',function(){var f=x.dataset.f,k=0;b.forEach(function(y){y.setAttribute('aria-pressed',y===x?'true':'false')});c.forEach(function(card){var show=f==='all'||(' '+card.dataset.f+' ').indexOf(' '+f+' ')>-1;card.hidden=!show;card.classList.toggle('is-feat',f==='all'&&card.dataset.feat==='1');if(show)k++});n.textContent=k;});});})();<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Drills Football drills from coaches who run them every week. Real sessions from club and national team coaches. The diagram, the setup and the coaching points, ready to take to your next session. All drillsWarm-upsPassingRondos and possessionSmall-sided gamesFinishingFitness 11 drills NewPatrick van Leeuwen \u00b7 Kryvbas Kryvyi Rih Y-shape passing A passing warm-up run in four [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5045","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Football Drills and Training Sessions | EasyCoach<\/title>\n<meta name=\"description\" content=\"Football drills from club and national team coaches. 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