{"id":4755,"date":"2026-10-24T11:17:15","date_gmt":"2026-10-24T11:17:15","guid":{"rendered":"https:\/\/www.easycoach.club\/?p=4755"},"modified":"2026-10-24T11:17:15","modified_gmt":"2026-10-24T11:17:15","slug":"y-shape-passing-warm-up","status":"publish","type":"post","link":"https:\/\/www.easycoach.club\/es\/drills\/y-shape-passing-warm-up\/","title":{"rendered":"Pases en Y"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Objetivo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mejorar la calidad y el ritmo del pase en un calentamiento t\u00e9cnico centrado. Trabajar la coordinaci\u00f3n y la comunicaci\u00f3n entre jugadores siempre en movimiento. Preparar a los jugadores f\u00edsica y mentalmente para el resto de la sesi\u00f3n con trabajo preciso, alta concentraci\u00f3n y decisiones r\u00e1pidas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Desarrollo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los jugadores pasan y se mueven en un patr\u00f3n en forma de Y, con el foco en la recepci\u00f3n, el control y la circulaci\u00f3n del bal\u00f3n a ritmo alto. Tras cada pase, el jugador pasa a la siguiente posici\u00f3n en un orden fijo, para que el patr\u00f3n no se detenga. Se juega a uno o dos toques, se cambia de direcci\u00f3n a derecha e izquierda y se habla todo el tiempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Organizaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list ecd-steps\">\n<li>4 estaciones una al lado de otra<\/li>\n\n\n\n<li>Unos 12 metros entre los conos<\/li>\n\n\n\n<li>Grupos peque\u00f1os en cada estaci\u00f3n<\/li>\n\n\n\n<li>4 series de 2 minutos<\/li>\n\n\n\n<li>45 segundos de descanso entre series<\/li>\n\n\n\n<li>El cuerpo t\u00e9cnico asigna los roles y controla el ritmo<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Consignas<\/h2>\n\n\n\n<ul class=\"wp-block-list ecd-checks\">\n<li>Calidad del pase: precisi\u00f3n y fuerza<\/li>\n\n\n\n<li>Control y un buen primer toque antes del pase<\/li>\n\n\n\n<li>Alto ritmo de trabajo<\/li>\n\n\n\n<li>Comunicaci\u00f3n constante entre los jugadores<\/li>\n\n\n\n<li>Abrir el cuerpo hacia la direcci\u00f3n del juego, a derecha o izquierda<\/li>\n\n\n\n<li>Concentraci\u00f3n e intensidad durante toda la serie<\/li>\n\n\n\n<li>Favorecer el juego a uno o dos toques cuando sea posible<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Un calentamiento de pases en cuatro estaciones a la vez. Los jugadores pasan y se mueven en forma de Y a ritmo alto.<\/p>","protected":false},"author":7,"featured_media":4797,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ec_drill_coach":"Patrick van Leeuwen","ec_drill_coach_title":"Head coach, Kryvbas Kryvyi Rih","ec_drill_org":"","ec_drill_tags":"Warm-up, Technical, Passing, Attack","ec_drill_facts":"Session|MD+2, two days after a match\nLevel|Senior squad\nWork|4 sets of 2 minutes, 45 seconds rest\nSetup|4 stations, about 12 meters between cones","ec_drill_video":"","ec_drill_coach_bio":"Patrick van Leeuwen is the head coach of Kryvbas Kryvyi Rih. He has managed Maccabi Tel Aviv, where he won the 2020\/21 Israel State Cup, Zorya Luhansk, where he was named the best manager of the 2022\/23 Ukrainian Premier League season, and Shakhtar Donetsk. Before that he worked in youth development at Feyenoord, Shakhtar Donetsk and Maccabi Tel Aviv. As a player he was a midfielder for Sparta Rotterdam and Helmond Sport.","ec_drill_coach_photo":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Y-Shape Passing Warm-Up | EasyCoach<\/title>\n<meta name=\"description\" content=\"A passing warm-up from Patrick van Leeuwen. 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