{"id":4757,"date":"2026-10-24T11:17:19","date_gmt":"2026-10-24T11:17:19","guid":{"rendered":"https:\/\/www.easycoach.club\/?p=4757"},"modified":"2026-10-24T11:17:19","modified_gmt":"2026-10-24T11:17:19","slug":"short-high-tempo-runs","status":"publish","type":"post","link":"https:\/\/www.easycoach.club\/es\/drills\/short-high-tempo-runs\/","title":{"rendered":"Carreras cortas a ritmo alto"},"content":{"rendered":"

Objetivo<\/h2>\n\n\n\n

Mejorar la velocidad y la capacidad de repetir esfuerzos intensos en poco tiempo, reforzar la resistencia anaer\u00f3bica y preparar a los jugadores f\u00edsica y mentalmente para el ritmo y la intensidad del partido, sobre todo en pretemporada.<\/p>\n\n\n\n

Desarrollo<\/h2>\n\n\n\n

Los jugadores trabajan a un 80% de intensidad aproximadamente y repiten la carrera a ritmo constante. Hay que cuidar la t\u00e9cnica de carrera, un giro controlado antes de la l\u00ednea de llegada y la vuelta a la l\u00ednea de salida. El ejercicio encaja mejor en pretemporada y construye una base f\u00edsica para las cargas de competici\u00f3n.<\/p>\n\n\n\n

Organizaci\u00f3n<\/h2>\n\n\n\n
    \n
  1. Distancia de carrera: 40 metros<\/li>\n\n\n\n
  2. 8 repeticiones<\/li>\n\n\n\n
  3. Intensidad: un 80% aproximadamente<\/li>\n\n\n\n
  4. 40 segundos de descanso entre repeticiones<\/li>\n\n\n\n
  5. El entrenador se encarga de los tiempos y de controlar la intensidad y la calidad<\/li>\n<\/ol>\n\n\n\n

    Consignas<\/h2>\n\n\n\n
      \n
    • Una salida fuerte y controlada<\/li>\n\n\n\n
    • Mantener la misma intensidad en todas las repeticiones<\/li>\n\n\n\n
    • Compromiso y concentraci\u00f3n mental con cansancio<\/li>\n\n\n\n
    • Respetar los tiempos de descanso y mantener la disciplina del grupo<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Un ejercicio f\u00edsico espec\u00edfico basado en carreras repetidas de 40 metros a un 80% de intensidad aproximadamente.<\/p>","protected":false},"author":7,"featured_media":4801,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ec_drill_coach":"Patrick van Leeuwen","ec_drill_coach_title":"Head coach, Kryvbas Kryvyi Rih","ec_drill_org":"","ec_drill_tags":"Fitness, Transitions","ec_drill_facts":"Session|MD+2, two days after a match\nLevel|Senior squad\nWork|8 runs of 40 meters at about 80%\nRest|40 seconds between runs","ec_drill_video":"","ec_drill_coach_bio":"Patrick van Leeuwen is the head coach of Kryvbas Kryvyi Rih. He has managed Maccabi Tel Aviv, where he won the 2020\/21 Israel State Cup, Zorya Luhansk, where he was named the best manager of the 2022\/23 Ukrainian Premier League season, and Shakhtar Donetsk. Before that he worked in youth development at Feyenoord, Shakhtar Donetsk and Maccabi Tel Aviv. As a player he was a midfielder for Sparta Rotterdam and Helmond Sport.","ec_drill_coach_photo":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills"],"yoast_head":"\nRepeated 40-Meter Runs for Football | EasyCoach<\/title>\n<meta name=\"description\" content=\"A physical exercise from Patrick van Leeuwen. 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