{"id":2018,"date":"2026-03-05T17:20:35","date_gmt":"2026-03-05T17:20:35","guid":{"rendered":"https:\/\/www.easycoach.club\/?page_id=2018"},"modified":"2026-09-14T05:30:32","modified_gmt":"2026-09-14T05:30:32","slug":"long-term-athlete-development-academy","status":"publish","type":"post","link":"https:\/\/www.easycoach.club\/he\/long-term-athlete-development-academy\/","title":{"rendered":"\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05dd \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da: \u05de\u05d4 \u05db\u05dc \u05d0\u05e7\u05d3\u05de\u05d9\u05d4 \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d3\u05e2\u05ea"},"content":{"rendered":"
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TL;DR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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  • LTAD (\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9 \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da) \u05de\u05e1\u05e4\u05e7 \u05de\u05e1\u05d2\u05e8\u05ea \u05de\u05d3\u05e2\u05d9\u05ea \u05dc\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05d2\u05d9\u05dc.<\/li>
  • \u05e9\u05d9\u05e9\u05d4 \u05e9\u05dc\u05d1\u05d9 LTAD, \u05d4\u05d7\u05dc \u05de-Active Start \u05d5\u05e2\u05d3 Training for Life, \u05de\u05e1\u05d1\u05d9\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05db\u05dc, \u05d4\u05d7\u05dc \u05de\u05df \u05d4\u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05e2\u05d3 \u05dc\u05d7\u05e9\u05d9\u05e4\u05d4 \u05d1\u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea.<\/li>
  • \u05d4\u05ea\u05de\u05d7\u05d5\u05ea \u05de\u05d5\u05e7\u05d3\u05de\u05ea \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc, \u05dc\u05e4\u05e0\u05d9 \u05d2\u05d9\u05dc 12, \u05e7\u05e9\u05d5\u05e8\u05d4 \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05d3\u05d5\u05e7 \u05dc\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05e0\u05d8\u05d9\u05e9\u05d4 \u05d5\u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8.<\/li>
  • \u05db\u05dc\u05d9\u05dd \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d9\u05dd \u05dc\u05de\u05e2\u05e7\u05d1 \u05d4\u05d5\u05e4\u05db\u05d9\u05dd \u05d0\u05ea \u05d9\u05d9\u05e9\u05d5\u05dd LTAD \u05dc\u05e0\u05d2\u05d9\u05e9 \u05dc\u05d0\u05e7\u05d3\u05de\u05d9\u05d5\u05ea \u05dc\u05dc\u05d0 \u05de\u05d3\u05e2\u05e0\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05de\u05d5\u05de\u05d7\u05d9\u05dd.<\/li>
  • \u05d4\u05de\u05d8\u05e8\u05d4 \u05d0\u05d9\u05e0\u05d4 \u05e8\u05e7 \u05dc\u05d9\u05d9\u05e6\u05e8 \u05db\u05d3\u05d5\u05e8\u05d2\u05dc\u05e0\u05d9\u05dd \u05d8\u05d5\u05d1\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8, \u05d0\u05dc\u05d0 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d0\u05ea\u05dc\u05d8\u05d9\u05dd \u05dc\u05db\u05dc \u05d4\u05d7\u05d9\u05d9\u05dd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \u05de\u05d4\u05d9 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9 \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u05e4\u05d9\u05ea\u05d5\u05d7 \u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05dd \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da (LTAD) \u05d4\u05d5\u05d0 \u05de\u05e1\u05d2\u05e8\u05ea \u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05de\u05d3\u05e2 \u05d4\u05de\u05e1\u05e4\u05e7\u05ea \u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05d2\u05d1\u05d9 \u05e1\u05d5\u05d2 \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05d4\u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05d5\u05d4\u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05dd \u05d1\u05db\u05dc \u05e9\u05dc\u05d1 \u05d1\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea\u05dd \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea.<\/p>

    \u05d4\u05e9\u05d9\u05d8\u05d4, \u05e9\u05e4\u05d5\u05ea\u05d7\u05d4 \u05d1\u05de\u05e7\u05d5\u05e8 \u05d1\u05e7\u05e0\u05d3\u05d4 \u05d1\u05e9\u05e0\u05d5\u05ea \u05d4-90 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05d9\u05e1\u05d8\u05d1\u05df \u05d1\u05dc\u05d9, \u05d0\u05d5\u05de\u05e6\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e4\u05d3\u05e8\u05e6\u05d9\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d1\u05e8\u05d7\u05d1\u05d9 \u05d4\u05e2\u05d5\u05dc\u05dd \u05db\u05e1\u05d8\u05e0\u05d3\u05e8\u05d8 \u05d4\u05de\u05d5\u05d1\u05d9\u05dc \u05dc\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e0\u05d5\u05e2\u05e8 \u05de\u05d5\u05d1\u05e0\u05d4. \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc, \u05d2\u05e8\u05e1\u05d0\u05d5\u05ea \u05e9\u05dc LTAD \u05de\u05d4\u05d5\u05d5\u05ea \u05d0\u05ea \u05d4\u05d1\u05e1\u05d9\u05e1 \u05dc\u05e4\u05d9\u05dc\u05d5\u05e1\u05d5\u05e4\u05d9\u05d5\u05ea \u05d4\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc UEFA, FIFA \u05d5\u05e8\u05d5\u05d1 \u05d4\u05e4\u05d3\u05e8\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05d0\u05d5\u05de\u05d9\u05d5\u05ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u05e9\u05e9\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05e9\u05dc LTAD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u05d4\u05ea\u05d7\u05dc\u05d4 \u05e4\u05e2\u05d9\u05dc\u05d4 (0\u20136 \u05e9\u05e0\u05d9\u05dd):<\/strong> \u05de\u05e9\u05d7\u05e7 \u05d7\u05d5\u05e4\u05e9\u05d9, \u05d3\u05e4\u05d5\u05e1\u05d9 \u05ea\u05e0\u05d5\u05e2\u05d4 \u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd. \u05db\u05d3\u05d5\u05e8\u05d2\u05dc \u05d4\u05d5\u05d0 \u05e2\u05dc \u05db\u05d9\u05e3, \u05dc\u05d0 \u05d0\u05d9\u05de\u05d5\u05df.<\/p>

    FUNdamentals (\u05d2\u05d9\u05dc\u05d0\u05d9 6\u20139):<\/strong> \u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8: \u05d6\u05e8\u05d9\u05d6\u05d5\u05ea, \u05d0\u05d9\u05d6\u05d5\u05df, \u05ea\u05d9\u05d0\u05d5\u05dd, \u05de\u05d4\u05d9\u05e8\u05d5\u05ea. \u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05dc\u05dc\u05de\u05d5\u05d3 \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d8\u05db\u05e0\u05d9\u05d5\u05ea \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc.<\/p>

    \u05dc\u05de\u05d9\u05d3\u05d4 \u05dc\u05d4\u05db\u05e9\u05d9\u05e8 (9\u201312 \u05e9\u05e0\u05d9\u05dd):<\/strong> \u2018\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d6\u05d4\u05d1 \u05e9\u05dc \u05dc\u05de\u05d9\u05d3\u05ea \u05de\u05db\u05d5\u05e0\u05d9\u05d5\u05ea\u2019. \u05e8\u05db\u05d9\u05e9\u05ea \u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e0\u05de\u05e6\u05d0\u05ea \u05d1\u05e9\u05d9\u05d0\u05d4. \u05d4\u05ea\u05d7\u05e8\u05d5\u05ea \u05e6\u05e8\u05d9\u05db\u05d4 \u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05dc\u05de\u05d9\u05d3\u05d4, \u05d5\u05dc\u05d0 \u05d1\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea.<\/p>

    \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05d8\u05d5\u05d1\u05ea \u05d0\u05d9\u05de\u05d5\u05df (12\u201316 \u05e9\u05e0\u05d9\u05dd):<\/strong> \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05ea \u05de\u05d5\u05d0\u05e6\u05ea. \u05d1\u05e0\u05d9\u05d9\u05ea \u05d1\u05e1\u05d9\u05e1 \u05d0\u05e8\u05d5\u05d1\u05d9\u05e7 \u05d7\u05d9\u05d5\u05e0\u05d9\u05ea. \u05de\u05d5\u05e8\u05db\u05d1\u05d5\u05ea \u05d8\u05e7\u05d8\u05d9\u05ea \u05d2\u05d5\u05d1\u05e8\u05ea.<\/p>

    \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05ea\u05d7\u05e8\u05d5\u05ea\u05d9\u05d5\u05ea (\u05d2\u05d9\u05dc\u05d0\u05d9 16\u201323):<\/strong> \u05d0\u05d9\u05e0\u05d3\u05d9\u05d5\u05d5\u05d9\u05d3\u05d5\u05d0\u05dc\u05d9\u05d6\u05e6\u05d9\u05d4 \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05df. \u05d4\u05db\u05e0\u05d4 \u05dc\u05e1\u05d1\u05d9\u05d1\u05d5\u05ea \u05ea\u05d7\u05e8\u05d5\u05ea\u05d9\u05d5\u05ea \u05d1\u05d4\u05df \u05d9\u05e9 \u05e6\u05d5\u05e8\u05da \u05d1\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d5\u05ea.<\/p>

    \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05d7\u05d9\u05d9\u05dd (23+\u200e \u05e9\u05e0\u05d9\u05dd):<\/strong> \u05e9\u05d9\u05de\u05d5\u05e8 \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05db\u05d9\u05e3 \u05de\u05d4\u05db\u05d3\u05d5\u05e8\u05d2\u05dc. \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05de\u05ea\u05de\u05e9\u05db\u05ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u05de\u05d8\u05e8\u05d4 \u05de\u05d9\u05d5\u05d7\u05d3\u05ea \u05de\u05d5\u05e7\u05d3\u05de\u05ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u05d0\u05d7\u05ea \u05d4\u05e2\u05e7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d5\u05d4\u05de\u05d5\u05e4\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1-LTAD \u05d4\u05d9\u05d0 \u05d4\u05e1\u05db\u05e0\u05d4 \u05e9\u05dc \u05d4\u05ea\u05de\u05d7\u05d5\u05ea \u05de\u05d5\u05e7\u05d3\u05de\u05ea. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05e8\u05d0\u05d9\u05dd \u05e9\u05d5\u05d1 \u05d5\u05e9\u05d5\u05d1 \u05db\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05dd \u05d4\u05de\u05e1\u05ea\u05de\u05db\u05d9\u05dd \u05e2\u05dc \u05ea\u05d7\u05d5\u05dd \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d0\u05d7\u05d3 \u05d1\u05dc\u05d1\u05d3 \u05dc\u05e4\u05e0\u05d9 \u05d2\u05d9\u05dc 12 \u05e0\u05d5\u05d8\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d7\u05d5\u05d5\u05ea \u05e2\u05d9\u05d9\u05e4\u05d5\u05ea \u05de\u05e8\u05d5\u05d1\u05d4, \u05e4\u05e6\u05d9\u05e2\u05d5\u05ea \u05db\u05ea\u05d5\u05e6\u05d0\u05d4 \u05de\u05e9\u05d9\u05de\u05d5\u05e9 \u05de\u05d5\u05e4\u05e8\u05d6 \u05d5\u05d1\u05d9\u05d8\u05d5\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05e2\u05d3 \u05d2\u05d9\u05dc \u05d4\u05d4\u05ea\u05d1\u05d2\u05e8\u05d5\u05ea \u05d4\u05de\u05d0\u05d5\u05d7\u05e8\u05ea.<\/p>

    \u05d4\u05e9\u05ea\u05ea\u05e4\u05d5\u05ea \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05e1\u05e4\u05d5\u05e8\u05d8 \u05dc\u05e4\u05e0\u05d9 \u05d2\u05d9\u05dc 12 \u05de\u05e4\u05ea\u05d7\u05ea \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8\u05d9\u05d1\u05d9\u05d5\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d4\u05e2\u05d1\u05e8\u05d4 (\u05d4\u05ea\u05d0\u05de\u05d4, \u05d6\u05e8\u05d9\u05d6\u05d5\u05ea, \u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05de\u05e8\u05d7\u05d1\u05d9\u05ea) \u05e9\u05d1\u05d0\u05de\u05ea \u05de\u05d0\u05d9\u05e6\u05d5\u05ea \u05d0\u05ea \u05d4\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05d1\u05db\u05d3\u05d5\u05e8\u05d2\u05dc \u05de\u05d0\u05d5\u05d7\u05e8 \u05d9\u05d5\u05ea\u05e8. \u05d4\u05d0\u05e7\u05d3\u05de\u05d9\u05d5\u05ea \u05d4\u05de\u05e0\u05e6\u05d7\u05d5\u05ea \u05d1\u05d8\u05d5\u05d5\u05d7 \u05d4\u05d0\u05e8\u05d5\u05da \u05de\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05ea\u05d7\u05d9\u05dc\u05d4 \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05d4\u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05dd, \u05d5\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05d1\u05e4\u05d9\u05ea\u05d5\u05d7 \u05db\u05d3\u05d5\u05e8\u05d2\u05dc\u05e0\u05d9\u05dd, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05e9\u05dc\u05d1\u05d9\u05dd FUNdamentals \u05d5-Learning to Train.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u05d9\u05d9\u05e9\u05d5\u05dd LTAD \u05d1\u05d0\u05e7\u05d3\u05de\u05d9\u05d9\u05ea\u05db\u05dd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u05de\u05e1\u05d2\u05e8\u05ea \u05d4\u05ea\u05d9\u05d0\u05d5\u05e8\u05d8\u05d9\u05ea \u05d1\u05e8\u05d5\u05e8\u05d4. \u05d4\u05d0\u05ea\u05d2\u05e8 \u05e9\u05dc \u05d9\u05d9\u05e9\u05d5\u05dd \u05d4\u05db\u05dc\u05d9\u05dd \u05d4\u05d5\u05d0 \u05dc\u05ea\u05e8\u05d2\u05dd \u05d0\u05d5\u05ea\u05d5 \u05dc\u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9\u05d5\u05ea: \u05de\u05d4 \u05e2\u05dc\u05d9\u05e0\u05d5 \u05dc\u05dc\u05de\u05d3 \u05d0\u05ea \u05d9\u05dc\u05d3\u05d9 \u05d4\u05db\u05d9\u05ea\u05d4 \u05d3' \u05d4\u05e9\u05d1\u05d5\u05e2? \u05db\u05de\u05d4 \u05ea\u05d7\u05e8\u05d5\u05ea \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05d9\u05dc\u05d3\u05d9 \u05d4\u05db\u05d9\u05ea\u05d4 \u05d3'\u05d0'? \u05de\u05ea\u05d9 \u05e0\u05e6\u05d9\u05d1 \u05d0\u05ea\u05d2\u05e8\u05d9\u05dd \u05d8\u05e7\u05d8\u05d9\u05d9\u05dd?<\/p>

    \u05d9\u05d9\u05e9\u05d5\u05dd \u05de\u05e2\u05e9\u05d9 \u05e9\u05dc LTAD \u05d3\u05d5\u05e8\u05e9: \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05dc\u05db\u05dc \u05d2\u05d9\u05dc, \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea\u05d5 \u05e9\u05dc \u05db\u05dc \u05e9\u05d7\u05e7\u05df \u05db\u05d3\u05d9 \u05dc\u05d6\u05d4\u05d5\u05ea \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05e9\u05de\u05ea\u05e4\u05ea\u05d7\u05d9\u05dd \u05de\u05d4\u05e8 \u05d9\u05d5\u05ea\u05e8 \u05d0\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05d5\u05d7\u05e8 \u05de\u05d4\u05d2\u05d9\u05dc \u05e9\u05dc\u05d4\u05dd, \u05d4\u05db\u05e9\u05e8\u05d4 \u05e9\u05d5\u05d8\u05e4\u05ea \u05e9\u05dc \u05e6\u05d5\u05d5\u05ea \u05d4\u05d4\u05d3\u05e8\u05db\u05d4 \u05d1\u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05d4\u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05dc-LTAD, \u05d5\u05d1\u05d9\u05e7\u05d5\u05e8\u05ea \u05db\u05e0\u05d4 \u05e2\u05dc \u05d4\u05d0\u05dd \u05d4\u05ea\u05d7\u05e8\u05d5\u05ea \u05de\u05e9\u05de\u05e9\u05ea \u05dc\u05e7\u05d9\u05d3\u05d5\u05dd \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea\u05dd \u05e9\u05dc \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d0\u05d5 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d6\u05d9\u05e7\u05d5 \u05d0\u05d5\u05ea\u05d4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d1\u05d4\u05d8\u05de\u05e2\u05d4 \u05e9\u05dc LTAD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u05d0\u05ea\u05d2\u05e8 \u05d4\u05e8\u05d9\u05e9\u05d5\u05de\u05d9\u05dd \u05d4\u05d3\u05e8\u05d5\u05e9\u05d9\u05dd \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2 LTAD \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e7\u05d3\u05de\u05d9\u05d4 \u05d4\u05de\u05d5\u05e0\u05d4 200 \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d4\u05d9\u05e0\u05d5 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9. \u05dc\u05db\u05dc \u05e9\u05d7\u05e7\u05df \u05d9\u05e9 \u05e6\u05d5\u05e8\u05da \u05d1\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e4\u05d9\u05ea\u05d5\u05d7 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d4\u05de\u05e2\u05e7\u05d1\u05ea \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05d1\u05de\u05d9\u05e9\u05d5\u05e8\u05d9\u05dd \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd, \u05d4\u05d8\u05db\u05e0\u05d9\u05d9\u05dd, \u05d4\u05d8\u05e7\u05d8\u05d9\u05d9\u05dd \u05d5\u05d4\u05e0\u05e4\u05e9\u05d9\u05d9\u05dd, \u05d4\u05de\u05e2\u05d5\u05d3\u05db\u05e0\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2 \u05d5\u05e0\u05d2\u05d9\u05e9\u05d4 \u05dc\u05de\u05d0\u05de\u05e0\u05d9\u05dd, \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d5\u05d4\u05d4\u05d5\u05e8\u05d9\u05dd.<\/p>

    EasyCoach \u05e4\u05dc\u05d8\u05e4\u05d5\u05e8\u05de\u05d5\u05ea \u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9\u05d5\u05ea \u05db\u05de\u05d5 \u05d6\u05d5 \u05d4\u05d5\u05e4\u05db\u05d5\u05ea \u05d6\u05d0\u05ea \u05dc\u05de\u05e6\u05d9\u05d0\u05d5\u05ea. \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05e4\u05d9\u05ea\u05d5\u05d7 \u05de\u05d5\u05ea\u05e7\u05e0\u05d5\u05ea \u05d1\u05e4\u05e8\u05d5\u05e4\u05d9\u05dc\u05d9 \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd, \u05de\u05d0\u05de\u05e0\u05d9\u05dd \u05de\u05e0\u05d4\u05dc\u05d9\u05dd \u05e8\u05d9\u05e9\u05d5\u05dd \u05e9\u05dc \u05ea\u05e6\u05e4\u05d9\u05d5\u05ea \u05dc\u05d0\u05d7\u05e8 \u05db\u05dc \u05de\u05e4\u05d2\u05e9, \u05d5\u05d3\u05d5\u05d7\u05d5\u05ea \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05de\u05d5\u05e4\u05e7\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d5\u05d8\u05d5\u05de\u05d8\u05d9. \u05d4\u05d4\u05d5\u05e8\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e8\u05d0\u05d5\u05ea \u05d0\u05ea \u05de\u05e1\u05dc\u05d5\u05dc \u05d4\u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05e9\u05dc \u05d9\u05dc\u05d3\u05d9\u05d4\u05dd, \u05d5\u05dc\u05d0 \u05e8\u05e7 \u05d0\u05ea \u05dc\u05d5\u05d7 \u05de\u05e9\u05d7\u05e7\u05d9\u05d4\u05dd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u05db\u05d9\u05e6\u05d3 \u05e9\u05d5\u05e0\u05d4 LTAD \u05de\u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d2\u05d9\u05dc \u05de\u05e1\u05d5\u05e8\u05ea\u05d9?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
    \u05d0\u05d9\u05de\u05d5\u05df \u05e7\u05d1\u05d5\u05e6\u05ea\u05d9 \u05de\u05e1\u05d5\u05e8\u05ea\u05d9 \u05de\u05ea\u05d9\u05d9\u05d7\u05e1 \u05dc\u05db\u05dc \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d1\u05d0\u05d5\u05ea\u05d5 \u05d2\u05d9\u05dc \u05d1\u05d0\u05d5\u05e4\u05df \u05d3\u05d5\u05de\u05d4. LTAD \u05de\u05d1\u05d9\u05df \u05db\u05d9 \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d1\u05d0\u05d5\u05ea\u05d5 \u05d2\u05d9\u05dc \u05db\u05e8\u05d5\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9 \u05e2\u05e9\u05d5\u05d9\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05d1\u05e9\u05dc\u05d1\u05d9\u05dd \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05de\u05d0\u05d5\u05d3, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05de\u05d4\u05dc\u05da \u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e6\u05de\u05d9\u05d7\u05d4 \u05de\u05d5\u05d0\u05e6\u05d5\u05ea. LTAD \u05de\u05ea\u05de\u05e7\u05d3 \u05d1\u05d4\u05db\u05e0\u05d5\u05ea \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea\u05d9\u05d5\u05ea, \u05d5\u05dc\u05d0 \u05e8\u05e7 \u05d1\u05d2\u05d9\u05dc.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u05d4\u05d0\u05dd \u05e2\u05dc \u05d4\u05d0\u05e7\u05d3\u05de\u05d9\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d2\u05d9\u05dc \u05d4\u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9 \u05dc\u05e2\u05d5\u05de\u05ea \u05d4\u05d2\u05d9\u05dc \u05d4\u05db\u05e8\u05d5\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t
    \u05dc\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05de\u05ea\u05d7\u05ea \u05dc\u05d2\u05d9\u05dc U12\u2013U16, \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05d1\u05d2\u05e8\u05d5\u05ea \u05d4\u05d1\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea (\u05de\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05e9\u05de\u05ea\u05e4\u05ea\u05d7\u05d9\u05dd \u05de\u05d5\u05e7\u05d3\u05dd, \u05d1\u05d6\u05de\u05df \u05d0\u05d5 \u05de\u05d0\u05d5\u05d7\u05e8) \u05d4\u05d5\u05d0 \u05d1\u05e2\u05dc \u05e2\u05e8\u05da \u05e8\u05d1. \u05d6\u05d4 \u05de\u05d5\u05e0\u05e2 \u05de\u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05e9\u05de\u05ea\u05e4\u05ea\u05d7\u05d9\u05dd \u05de\u05d0\u05d5\u05d7\u05e8\u05d9\u05dd \u05dc\u05d4\u05d9\u05e4\u05e1\u05dc \u05e8\u05e7 \u05de\u05e9\u05d5\u05dd \u05e9\u05d4\u05dd \u05e2\u05d3\u05d9\u05d9\u05df \u05dc\u05d0 \u05d2\u05d3\u05dc\u05d5. EasyCoach \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05d1\u05d2\u05e8\u05d5\u05ea \u05db\u05dc\u05d5\u05dc \u05d1\u05e4\u05e8\u05d5\u05e4\u05d9\u05dc\u05d9 \u05d4\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t

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    \u05ea\u05e7\u05e9\u05d5\u05e8\u05ea \u05e9\u05e7\u05d5\u05e4\u05d4 \u05e2\u05dc \u05d2\u05d9\u05e9\u05ea \u05d4\u05e4\u05d9\u05ea\u05d5\u05d7 \u05e9\u05dc\u05da \u05d4\u05d9\u05d0 \u05d7\u05d9\u05d5\u05e0\u05d9\u05ea. \u05e9\u05ea\u05e4\u05d5 \u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05e9\u05dc LTAD \u05e2\u05dd \u05d4\u05d4\u05d5\u05e8\u05d9\u05dd, \u05d4\u05e1\u05d1\u05d9\u05e8\u05d5 \u05dc\u05d4\u05dd \u05dc\u05de\u05d4 \u05e4\u05d9\u05ea\u05d5\u05d7 \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d1\u05d2\u05d9\u05dc \u05e6\u05e2\u05d9\u05e8 \u05e0\u05ea\u05de\u05e7\u05d3 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8\u05d9\u05dd \u05e9\u05dc \u05d4\u05d9\u05dc\u05d3 \u05de\u05d0\u05e9\u05e8 \u05d1\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea, \u05d5\u05e6\u05e8\u05d5 \u05d1\u05e4\u05e0\u05d9\u05d4\u05dd \u05e8\u05d0\u05d9\u05d5\u05ea \u05de\u05d5\u05d7\u05e9\u05d9\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d4\u05ea\u05e4\u05ea\u05d7\u05d5\u05ea \u05d4\u05d9\u05dc\u05d3.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t

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    \u05d1\u05e9\u05dc\u05d1 \u05d6\u05d4, \u05d4\u05ea\u05de\u05e7\u05d3\u05d5 \u05d1\u05d4\u05e9\u05d2\u05ea \u05de\u05d9\u05d5\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05d8\u05db\u05e0\u05d9\u05d5\u05ea (\u05de\u05d2\u05e2 \u05e8\u05d0\u05e9\u05d5\u05df, \u05d4\u05e2\u05d1\u05e8\u05ea \u05d4\u05db\u05d3\u05d5\u05e8, \u05d3\u05d9\u05d5\u05e7 \u05d1\u05e1\u05d9\u05d1\u05d5\u05d1\u05d9\u05dd), \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8\u05d9 \u05ea\u05d9\u05d0\u05d5\u05dd \u05d5\u05d6\u05e8\u05d9\u05d6\u05d5\u05ea, \u05d5\u05d1\u05d3\u05d9\u05e8\u05d5\u05d2\u05d9 \u05d4\u05de\u05d0\u05de\u05e5 \u05d5\u05d4\u05e7\u05dc\u05d5\u05ea \u05d4\u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea. \u05d4\u05d9\u05de\u05e0\u05e2\u05d5 \u05de\u05de\u05d3\u05d3\u05d9\u05dd \u05e4\u05d9\u05d6\u05d9\u05d9\u05dd, \u05e9\u05d2\u05d5\u05d3\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d5\u05db\u05d5\u05e9\u05e8 \u05d4\u05d2\u05d5\u05e3 \u05de\u05e9\u05ea\u05e0\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d9\u05e6\u05d5\u05e0\u05d9 \u05d1\u05d2\u05d9\u05dc \u05d6\u05d4 \u05d5\u05d0\u05d9\u05e0\u05dd \u05de\u05e0\u05d1\u05d0\u05d9\u05dd \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc \u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e2\u05ea\u05d9\u05d3\u05d9\u05d9\u05dd.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    \u05de\u05d4 LTAD \u05de\u05d1\u05e7\u05e9 \u05d1\u05d0\u05de\u05ea \u05de\u05d0\u05e7\u05d3\u05de\u05d9\u05d4, \u05e9\u05dc\u05d1 \u05d0\u05d7\u05e8 \u05e9\u05dc\u05d1, \u05d5\u05d0\u05d9\u05e4\u05d4 \u05e8\u05d5\u05d1 \u05d4\u05de\u05d5\u05e2\u05d3\u05d5\u05e0\u05d9\u05dd \u05d8\u05d5\u05e2\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8.<\/p>","protected":false},"author":4,"featured_media":1916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ec_drill_coach":"","ec_drill_coach_title":"","ec_drill_org":"","ec_drill_tags":"","ec_drill_facts":"","ec_drill_video":"","ec_drill_coach_bio":"","ec_drill_coach_photo":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-player-development"],"yoast_head":"\nLong-Term Athlete Development (LTAD) in Football | EasyCoach<\/title>\n<meta name=\"description\" content=\"What LTAD means for football academies: the Balyi model, the stages, and how clubs apply age-appropriate development. A practical guide from EasyCoach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.easycoach.club\/he\/long-term-athlete-development-academy\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long-Term Athlete Development (LTAD) in Football | EasyCoach\" \/>\n<meta property=\"og:description\" content=\"What LTAD means for football academies: the Balyi model, the stages, and how clubs apply age-appropriate development. 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