{"id":4757,"date":"2026-10-24T11:17:19","date_gmt":"2026-10-24T11:17:19","guid":{"rendered":"https:\/\/www.easycoach.club\/?p=4757"},"modified":"2026-10-24T20:14:28","modified_gmt":"2026-10-24T20:14:28","slug":"short-high-tempo-runs","status":"publish","type":"post","link":"https:\/\/www.easycoach.club\/he\/drills\/short-high-tempo-runs\/","title":{"rendered":"Short high-tempo runs"},"content":{"rendered":"

Aim<\/h2>\n\n\n\n

Improve sprint ability and the ability to repeat intense efforts in short periods, strengthen anaerobic endurance, and prepare players physically and mentally for the tempo and intensity of the game, especially in pre-season.<\/p>\n\n\n\n

How it runs<\/h2>\n\n\n\n

Players work at about 80% intensity and repeat the run at a steady pace. Pay attention to running technique, a controlled turn before the finish line and the return to the start line. The exercise fits pre-season best and builds a physical base for match loads.<\/p>\n\n\n\n

Setup<\/h2>\n\n\n\n
    \n
  1. Running distance: 40 meters<\/li>\n\n\n\n
  2. 8 repetitions<\/li>\n\n\n\n
  3. Intensity: about 80%<\/li>\n\n\n\n
  4. 40 seconds rest between repetitions<\/li>\n\n\n\n
  5. The coach is responsible for timing and for controlling intensity and quality<\/li>\n<\/ol>\n\n\n\n

    Coaching points<\/h2>\n\n\n\n
      \n
    • A strong, controlled start<\/li>\n\n\n\n
    • Keep the same intensity through all the repetitions<\/li>\n\n\n\n
    • Commitment and mental focus when tired<\/li>\n\n\n\n
    • Respect the rest times and keep group discipline<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      A focused physical exercise built on repeated 40-meter runs at about 80% intensity.<\/p>","protected":false},"author":7,"featured_media":4801,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"ec_drill_coach":"Patrick van Leeuwen","ec_drill_coach_title":"Head coach, Kryvbas Kryvyi Rih","ec_drill_org":"","ec_drill_tags":"Fitness, Transitions","ec_drill_facts":"Session|MD+2, two days after a match\nLevel|Senior squad\nWork|8 runs of 40 meters at about 80%\nRest|40 seconds between runs","ec_drill_video":"https:\/\/youtu.be\/ij6ARqZjnH4","ec_drill_coach_bio":"Patrick van Leeuwen is the head coach of Kryvbas Kryvyi Rih. He has managed Maccabi Tel Aviv, where he won the 2020\/21 Israel State Cup, Zorya Luhansk, where he was named the best manager of the 2022\/23 Ukrainian Premier League season, and Shakhtar Donetsk. Before that he worked in youth development at Feyenoord, Shakhtar Donetsk and Maccabi Tel Aviv. As a player he was a midfielder for Sparta Rotterdam and Helmond Sport.","ec_drill_coach_photo":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-4757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drills"],"yoast_head":"\nRepeated 40-Meter Runs for Football | EasyCoach<\/title>\n<meta name=\"description\" content=\"A physical exercise from Patrick van Leeuwen. 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Eight 40-meter runs at about 80%, 40 seconds rest, with attention to running technique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.easycoach.club\/he\/drills\/short-high-tempo-runs\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/EasyCoach-100094419216963\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-24T11:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-24T20:14:28+00:00\" \/>\n<meta name=\"author\" content=\"Gabby Barzilay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EasyCoachClub\" \/>\n<meta name=\"twitter:site\" content=\"@EasyCoachClub\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabby Barzilay\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u05d3\u05e7\u05d41\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/\"},\"author\":{\"name\":\"Gabby Barzilay\",\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/#\\\/schema\\\/person\\\/c82b8836d4b2348f56c0216e2a816836\"},\"headline\":\"Short high-tempo runs\",\"datePublished\":\"2026-10-24T11:17:19+00:00\",\"dateModified\":\"2026-10-24T20:14:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/\"},\"wordCount\":136,\"publisher\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.easycoach.club\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/short-high-tempo-runs-drill-diagram.webp\",\"articleSection\":[\"Drills\"],\"inLanguage\":\"he-IL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/\",\"url\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/\",\"name\":\"Repeated 40-Meter Runs for Football | EasyCoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.easycoach.club\\\/he\\\/drills\\\/short-high-tempo-runs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.easycoach.club\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/easycoach-share-1200x630-1.jpg\",\"datePublished\":\"2026-10-24T11:17:19+00:00\",\"dateModified\":\"2026-10-24T20:14:28+00:00\",\"description\":\"A physical exercise from Patrick van Leeuwen. 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