Short high-tempo runs
A focused physical exercise built on repeated 40-meter runs at about 80% intensity.
Aim
Improve sprint ability and the ability to repeat intense efforts in short periods, strengthen anaerobic endurance, and prepare players physically and mentally for the tempo and intensity of the game, especially in pre-season.
How it runs
Players work at about 80% intensity and repeat the run at a steady pace. Pay attention to running technique, a controlled turn before the finish line and the return to the start line. The exercise fits pre-season best and builds a physical base for match loads.
Setup
- Running distance: 40 meters
- 8 repetitions
- Intensity: about 80%
- 40 seconds rest between repetitions
- The coach is responsible for timing and for controlling intensity and quality
Coaching points
- A strong, controlled start
- Keep the same intensity through all the repetitions
- Commitment and mental focus when tired
- Respect the rest times and keep group discipline
Run it like the pros.
Plan sessions like this in the Coaching Center, with a library of 2,000 drills for every coach in your club. Book a 20-minute demo with our team.
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