Y-shape passing
A passing warm-up run in four stations at the same time. Players pass and move in a Y shape at high tempo.
Aim
Improve the quality and tempo of passing in a focused technical warm-up. Build coordination and communication between players who are always on the move. Prepare the players physically and mentally for the rest of the session through accurate work, high concentration and quick decisions.
How it runs
Players pass and move through a Y-shaped pattern, with the focus on receiving, control and moving the ball on at high tempo. After each pass the player moves to the next position in a fixed order, so the pattern keeps flowing. Play with one or two touches, change direction to the right and to the left, and keep talking.
Setup
- 4 stations side by side
- About 12 meters between the cones
- Small groups at each station
- 4 sets of 2 minutes
- 45 seconds rest between sets
- The coaching staff assign roles and control the tempo
Coaching points
- Passing quality: accuracy and weight
- Control and a good set touch before the pass
- High work rate
- Constant communication between players
- Open the body to the direction of play, right or left
- Concentration and intensity through the whole set
- Encourage one or two touches when possible
Run it like the pros.
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